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7 Workouts You Can Combine With Pilates

Pilates is a great exercise to add to your fitness routine as it can improve your core strength, flexibility, balance, and posture. However, you may want to combine it with other workouts to add variety and target different areas of the body. Here are 7 workouts you can combine with Pilates:

  1. Yoga: Yoga and Pilates both focus on the mind-body connection, and they complement each other well. Yoga can improve your flexibility, balance, and strength, while Pilates can target your core and improve your posture. You can alternate between yoga and Pilates classes, or do a combination of both in one session.

  2. Cardiovascular exercise: Pilates is a low-impact exercise, so it's a good idea to combine it with some form of cardiovascular exercise, such as running, cycling, or swimming. This can help to improve your cardiovascular health and burn calories, while Pilates can provide strength and flexibility training.

  3. Strength training: Pilates can improve your strength, but if you want to build muscle, you may want to add some strength training exercises to your routine. This can include lifting weights, using resistance bands, or doing bodyweight exercises such as push-ups and squats.

  4. Barre: Barre workouts combine ballet-inspired movements with Pilates and other forms of exercise. They can be a great way to target your lower body, including your thighs, hips, and glutes, while also improving your core strength and flexibility.

  5. HIIT: High-intensity interval training (HIIT) involves short bursts of intense exercise followed by periods of rest. This can be a great way to improve your cardiovascular fitness and burn calories, while also incorporating Pilates exercises to improve your strength and flexibility.

  6. Dance: Dancing is a fun and energetic way to exercise, and it can also be a good way to improve your coordination and balance. You can combine Pilates exercises with dance movements to create a full-body workout.

  7. Stretching: Pilates already incorporates stretching, but you may want to add some additional stretching exercises to your routine to improve your flexibility and reduce muscle tension. This can include yoga stretches, static stretches, or dynamic stretches.

When combining workouts with Pilates, it's important to listen to your body and avoid overdoing it. You may want to start with shorter workouts and gradually increase the intensity and duration over time. It's also a good idea to work with a qualified instructor who can help you create a safe and effective workout plan.