Can you lose weight just doing Reformer Pilates?

Reformer Pilates can be an effective form of exercise for weight loss, but it may not be sufficient on its own. Weight loss is primarily determined by a calorie deficit, which means burning more calories than you consume. Reformer Pilates can help you burn calories and build muscle, which can increase your metabolism and help you burn more calories throughout the day. However, to achieve significant weight loss, it's important to also focus on your diet and make sure you're consuming fewer calories than you're burning. Incorporating other forms of exercise and physical activity can also be helpful for weight loss.