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How many Pilates reformer classes do you need to see a difference?

The frequency and duration of Pilates reformer classes needed to see a difference can vary depending on individual factors such as fitness level, overall health, and goals. However, as a general guideline, it's often recommended to attend Pilates reformer classes at least two to three times a week, with each session lasting around 45 to 60 minutes.

If you're a beginner, starting with one or two classes per week and gradually increasing the frequency can help your body adjust to the movements and prevent injury. Additionally, incorporating other forms of physical activity and following a healthy diet can also help you see results faster.

It's also important to remember that everyone's body is different, and it can take time to see results, even with consistent effort. However, most people report feeling stronger, more flexible, and more balanced after just a few weeks of Pilates reformer classes. The key is to be patient, consistent, and to work within your limits.