How many times a week should a beginner do Pilates?

If you're a beginner, it's recommended to start with 1-2 Pilates sessions per week. This will allow your body to adapt to the exercises and movements while still providing enough stimulus to see progress in your strength, flexibility, and balance. As you become more comfortable with the exercises and your body starts to adapt, you can gradually increase the frequency of your Pilates sessions.

It's important to remember that the frequency of your Pilates workouts should depend on your individual goals, fitness level, and overall lifestyle. If you're trying to build strength, increase flexibility, or improve your overall fitness, you may benefit from doing Pilates 3-4 times per week. However, if you have a busy schedule or other physical activities you enjoy, 1-2 Pilates sessions per week can still be beneficial.

Ultimately, the most important thing is to listen to your body and allow yourself time to recover between workouts. Pilates is a low-impact form of exercise that focuses on control, precision, and quality of movement, so it's important to focus on performing the exercises correctly rather than pushing yourself too hard too quickly.