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How many times a week should you do Pilates reformer?

The frequency of Pilates reformer exercise sessions will depend on your individual fitness goals, current level of fitness, and other factors such as schedule and availability. However, here are some general guidelines:

  1. Beginners: If you're new to Pilates reformer, start with two to three 30-minute sessions per week, with at least one day of rest in between. As you get stronger and more comfortable with the exercises, you can gradually increase the frequency and duration of your sessions.

  2. Regular Pilates practitioners: If you have some experience with Pilates reformer, aim for three to four sessions per week, with a total duration of 45 minutes to an hour.

  3. Athletes or those with high fitness levels: If you have a strong fitness background or participate in other forms of exercise, you can do Pilates reformer up to five or six times a week, as long as you allow adequate time for recovery between sessions.

It's important to listen to your body and not overdo it. If you feel any pain or discomfort during a Pilates reformer session, stop and rest. And, if you have any medical conditions, it's always a good idea to check with your doctor before starting any new exercise routine.