How often Should you do Pilates on a Reformer?

The frequency of your Reformer Pilates practice will depend on your fitness goals, schedule, and budget. As with any fitness program, it's important to start slowly and gradually increase your frequency over time.

For general fitness and overall health, most experts recommend doing Reformer Pilates at least two to three times a week. This frequency can help you maintain and improve your strength, flexibility, and posture.

If you have specific fitness goals, such as building muscle or improving your athletic performance, you may want to increase the frequency of your Reformer Pilates practice to three to four times a week or more.

However, it's important to listen to your body and avoid overtraining. If you're feeling fatigued or sore, take a break and give your body time to recover before returning to your Reformer Pilates practice.

It's also important to incorporate other forms of exercise into your fitness routine, such as cardio and strength training, to achieve a well-rounded fitness program.

Ultimately, the frequency of your Reformer Pilates practice will depend on your individual needs and goals. Consult with your instructor or a fitness professional to determine the best frequency for your body and fitness goals.