Is 20 minutes of Pilates a day enough?
Yes, 20 minutes of Pilates a day can be enough to improve your strength, flexibility, and overall fitness. While it's always beneficial to engage in longer workout sessions, shorter workouts can still be effective, particularly if you're consistent and focused during those 20 minutes.
In fact, Pilates is often designed to be a low-impact form of exercise that can be performed regularly, so 20 minutes per day can be a great starting point for beginners or a convenient option for busy individuals who have limited time to devote to exercise.
That being said, if you're looking to achieve specific fitness goals or see more significant changes in your body, you may need to increase the duration or intensity of your Pilates sessions over time. Additionally, it's important to combine Pilates with other forms of exercise and maintain a healthy diet for optimal results.