Is Reformer Pilates strength or cardio?
Reformer Pilates is primarily a strength and conditioning workout, rather than a cardio workout.
Reformer Pilates is a low-impact exercise that emphasizes controlled movements and proper form to activate the deep stabilizing muscles, such as the core, glutes, and back muscles. The resistance provided by the Reformer machine allows for a more challenging and effective workout that can build strength and improve body awareness and posture.
While Reformer Pilates can provide a cardiovascular workout, it is not typically considered a primary form of cardio exercise. The exercises in Reformer Pilates are performed at a controlled pace, without the high-intensity intervals or sustained high-intensity effort that are typically associated with cardio workouts.
That being said, some Reformer Pilates classes may incorporate more cardiovascular elements, such as jumping exercises or faster-paced movements, to increase the heart rate and provide a more cardio-focused workout. However, these classes are not as common as traditional strength-based Reformer Pilates classes.
In summary, Reformer Pilates is primarily a strength and conditioning workout that can provide some cardiovascular benefits, but is not typically considered a primary form of cardio exercise.