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Why is Reformer Pilates so Hard?

Reformer Pilates can be challenging for a variety of reasons, especially for those who are new to the practice or not used to working out. Here are some of the reasons why Reformer Pilates can be difficult:

  1. It requires proper form and technique: Reformer Pilates emphasizes proper form and technique, which can be challenging to learn and maintain. The slow, controlled movements require focus and precision, and it can take time to build the mind-body connection necessary to perform the exercises correctly.

  2. It targets deep stabilizing muscles: Reformer Pilates targets the deep stabilizing muscles of the core, which can be difficult to access and activate. The exercises may feel challenging or even uncomfortable at first as you build strength and improve your mind-body connection.

  3. It provides resistance: The Reformer machine provides resistance, which can make the exercises more challenging than traditional mat-based Pilates. The resistance can help build strength, but it can also require more effort and focus.

  4. It's a full-body workout: Reformer Pilates targets multiple muscle groups at once, making it a full-body workout. This can be more physically demanding than workouts that focus on a single muscle group.

  5. It requires consistency: Like any form of exercise, Reformer Pilates requires consistency to see results. Regular practice is necessary to build strength, improve flexibility, and develop proper form and technique.

While Reformer Pilates can be challenging, the benefits can be well worth the effort. With practice, you can build strength, improve flexibility, and develop better posture and body awareness. It's important to listen to your body and work with a qualified instructor to ensure that you are performing the exercises correctly and safely.